As a certified mentor with 10+ years of experience & a survivor of narcissistic abuse and neglect, I help you release the unconscious shame and programming that keeps you stuck in codependency.

If you fear the judgments of others, find yourself exhausted from pleasing others, you put other people's needs before your own, and you struggle to "know what you want" and "who you are", know that these are the RESULTS of what you've gone through.

The shame, the fear, the guilt are not a result of who you are.  They are how you've been programmed to feel about yourself. They are the LIE!

The TRUTH is THIS: You are worth knowing, loving, and keeping.

To discover this for yourself, you need to achieve 5 specific milestones:

• MILESTONE ONE: Release the dominant emotion (aka Governing Value) that keeps you stuck in codependency.  Typically this is shame, guilt, fear, or fatigue.
• MILESTONE TWO: Integrate the love that completes you.  This way you refer to and experience yourself through love rather than shame.
• MILESTONE THREE: Discover the Real You.  This liberates you from the need to have others approve of you, define you, and fills in that massive sense of emptiness and lack of self.
• MILESTONE FOUR: Reshape and re-program your Mindsets and Emotional Habits to promote curiosity, confidence, and love for yourself.
• MILESTONE FIVE: Master the 10 essential skills that unleash your happiness and your healthiest relationships and life path.

This is all possible because Codependency is actually a coping mechanism you developed to survive LOVE NEGLECT.

Yep!  Codependency is NOT:

• A flaw in your nature (you were NOT born this way)
• Your identity (who you really are is worthy, valuable, desirable and brilliant!)
• A disease you have to cope with (you're not flawed and trapped in coping with this for the rest of your life. You can be FREE!)

It is a coping mechanism - a way you survived the neglect, the abuse, the crazy-making, the intensity, chaos, and instability of your primary relationships.  It is not your fault and it is not who you are.

Discover more about I help you achieve these 5 milestones in my free on-demand workshop, "How I Transformed Decades of Codependency into Resilient Confidence, Freedom, and Peace (and how you can, too)".  Just sign up below!